This Build Back Better App version is only accessible to people taking part in a research study conducted by The Black Dog Institute.
The Build Back Better app is an app that aims to promote mental health and wellbeing within Emergency Service Workers and their families.
Appropriate for day-to-day use, the Build Back Better app provides the user with proven effective psychological approaches including problem solving, behavioural activation, mindfulness and grounding tasks designed to upskill users and promote wellbeing.
This app draws on evidence-based research and has been designed by industry experts in mental health, including psychiatrists and clinical psychologists.
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